Preventions for Dry Eye Patient
Where you live may play an important role in developing dry eyes. For example, people who live in major cities with high levels of air pollution may be more likely than those in areas with less air pollution to suffer dry eye symptoms. Therefore it is important to manage the dry eye by its prevention. Prevention and management of dry eye plays a crucial role in the success of dry eye treatment. Tips for Dry Eye Prevention are as follows:
- If you suffer from dry eye, try to find out what aggravates your symptoms and do your best to avoid situations that trigger a reaction.
- Stay hydrated by drinking plenty of water is the most important step of dry eye prevention.
- Always protect your eyes with sunglasses or eye shields while going out in the direct sunlight.
- Avoid cigarette smoke - Try to avoid the areas where smoking is allowed or permitted. Cigarette smoke can irritate your dry eyes. Smoking can also increase your risk of developing dry eye in the first place. Stay away from smoke.
- Protect your eyes in windy areas - Avoid situations where air can blow directly into your eyes or protect your eyes with glasses.
- Artificial tears can also be used as an effective dry eye prevention method. They are available without a prescription. Lubricating gels can also help. Because they are thicker and blur your vision, you should use them at bedtime.
- Rest your eyes often and blink - Take breaks from work every 10 minutes, give your eyes a rest and try to blink more frequently to help your eyes regain some of the moisture they've lost from the long periods of visual attention or screen time.
- Always be conscious of the amount of moisture in the air around you and make adjustments such as adding a humidifier in winter.
- Increase in the use of nutritional supplements such as Omega 3 fatty acids found naturally in foods like oily fish (salmon, sardines, anchovies) and flax seeds, can also act as a dry eye prevention method.
- Care for your eyelids to help improve tear quality - Putting warm compresses on your eyes helps in releasing the oil in your eyelids glands, helping to improve the quality of your tears. Also, wash your eyelids carefully with a clean cloth, soap and warm water, rinsing your eyes thoroughly afterwards.
Conclusion
Dry eye has become a major issue and its cure lies within our hands, try to find out what aggravates your symptoms and do the needful to prevent dry eyes. The preventive measures include - avoiding the smoking prone areas, Use eye glasses or sunglasses to protect your eyes from dusty winds and shade, and increase the uptake of various nutritional supplements such as omega 3 fatty acids, flax seeds etc. If you are still struggling to manage the dry eye symptoms of the dry eye surface disease, talk with doctor at PRAKASH NETHRALAYA, Jaipur to determine the best course of dry eye treatment for you.