Home Remedies for Dry Eyes

Dry eye usually occurs when the tear glands of your eyes run out of tears or when your tears evaporate quickly. If you have developed dry eyes, this article will probably bring a joy of happiness in your life. We have compiled some of the extravagant dry eye home remedies to cure dry eyes that can help restore the moisture in your eyes and help in regain their functioning. Keep reading to know more to find out how to cure dry eyes permanently by dry eye home remedies.

Here is the collection of some common natural dry eye treatment at home for dry eye syndrome that you can apply to get immediate relief:

1. Stay hydrated/increase uptake of fluids - Drink plenty of fluids, at least 8 glasses per day. Water is preferred, but this can include fruit juices, natural beverages, etc., as well.
2. Castor oil - Put a drop or two of a 100% organic castor oil in your eyes. Castor oil is proved as one of the best dry eye home remedies, this oil is beneficial for dry eye syndrome as it is derived by pressing the seeds of the castor plant, and it contains high levels of ricinoleic acid. This carries naturally lubricating properties with it and also acts as an anti-inflammatory agent that relieves the burning and irritation associated with dry eyes.
3. Olive oil - Olive oil is one of the best dry eye home remedies that contain fatty acids like oleic acid and linoleic acid, which make the eye extremely lubricating and helpful in replenishing the lost moisture in your eyes. It also exhibits antioxidant and anti-inflammatory properties that can help reduce the irritation and inflammation in your eyes. Apply olive oil on the eyelids daily.
4. Vitamins and minerals - This syndrome can also be a result of any vitamin deficiency. Research has proved that the deficiency of vitamins D, B12, and A is related to the growth of the condition. Hence, it is of the most important that one should include a diet rich in these vitamins. Foods like egg yolks, citrus fruits, cereals, orange juice, carrots, spinach, broccoli, and butter are all rich sources of vitamins D and A. You should also increase the intake of foods rich in omega-3 fatty acids like fish salmon, mackerel, spinach, soybeans, and chia seeds. Omega-3 fatty acid increases the production of the lubricating layer of your eyes. Eat sufficient oily fish (e.g. salmon, tuna) at least twice a week to provide your body with the essential omega-3 fatty acids.
5. Cucumber - Cucumber is one of the easiest and best dry eye natural remedies for treating dry eyes. They are rich in water that helps soothe your eyes. They also contain vitamin A, the application of which is a proven remedy for dry eyes. You can use cucumber as cutting into round slices and placing them on the eyes.
6. Chamomile Tea - Chamomile is a great method to relieve dry and inflamed eyes due to its relaxing effects. Its natural anti-inflammatory and soothing properties regain the lost moisture in the eyes and reduce the irritation caused by the condition. You can use chamomile tea as by mixing the herb in water and freeze it as ice cubes, then place these cubes on your eyes for immediate relief.
7. Fennel seeds - Fennel seeds are also considered as one of the interesting methods in dry eye home remedies as contains anethole, an organic compound. It is the presence of this compound and flavonoids and phenolics that impart anti-inflammatory and soothing properties to them. The anti-inflammatory activities of fennel seeds can help in reducing the inflammation and itching, and their soothing properties can be used to retain the lubrication and moisture in your eyes.
8. Aloe vera gel - The benefits of aloe vera are proved fruitful in every aspect of the health field. It is also a boon in dry eye home remedies and its methods. Aloe vera contains compounds like ethanol and ethyl acetate that exhibit anti-inflammatory and healing properties. These properties can prove to be beneficial in treating dry eye and its symptoms. Aloe vera is also a natural antioxidant that can protect your eyes from free radical damage. You can apply aloe vera gel to your eyelids daily.
9. Exercise - You should engage yourself in some form of sustained physical activity at least three to four times per week. Exercise improves blood circulation and helps deliver blood and nutrients to the eye.
10. Honey - Honey is widely used as dry eye home remedies. It is highly antiseptic and anti-inflammatory, honey can easily help in treating dry eyes and also prevent further infection. It also possesses lubrication and moisturizing properties that can help in keeping your dry eyes lubricated.
11. Humidifiers - People with dry eye syndrome should use humidifiers to add moisture in dry locations, either with single, portable units next to your desk or by installing one as part of your central air system. Humidifiers in the bedroom are especially helpful.
12. Warm Compresses - Use a warm compress on your eyes to improve circulation and relax. The moisture and warmth of hot compresses are proven to increase the thickness of your tear film, thus relieving the dry eyes. You can repeat this procedure 2 to 3 times per day. This is particularly important for treating and preventing meibomian gland dysfunction or dry eye syndrome.
13. Sleep - Sleep is the ultimate treatment for all kinds of diseases. One should get enough sleep and emphasize getting at least 8 hours for optimal eye health.
14. Less screen time - Try to spend less time on the computer and screens. If you must use the computer for prolonged periods of time, schedule frequent breaks and take your eyes away from the screen to look out the window every hour.

 Start following this  dry eye treatment at home and cure your dry eye problems. 

Conclusion

Dry eye syndrome can be perfectly treated with various  dry eye natural remedies. The best of dry eye home remedies are stated in the article above. This natural dry eye home treatment includes using oils such as castor oil, olive oil. This also includes the increase in the uptake of some major vitamins and minerals such as citrus fruits, spinach, etc. One should also start taking the and omega 3 fatty acids such as fish salmon and tuna. Aloe vera gel and yogurt are also found beneficial as the dry eye home remedies.